Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto

Discover how your breath is your superpower in childbirth. Learn to harness this superpower to reduce stress and boost well-being.

This morning, gasping for air in a dimly lit room filled with pumping music and the whir of spinning bikes, I had a quiet epiphany. It...

Ditch the discomfort and embrace empowerment in your own clothing during labour.

In recent years, there has been a rise in the pressure for women to look perfect during childbirth.

Labour is a natural and often challenging experience for women. It is a process that can be both physically and emotionally exhausting.

The idea of having a baby on Labour Day may seem a little strange at first, but when you think about it, it's actually quite fitting.

Uncover the transformative benefits of prenatal classes for expectant parents with The Doula Group (Alliston classes).

The last time someone told you to "relax," did it work? Or did you have the urge to throat punch them? ⁠ ⁠ Release or Relax. Contractions...

Let me just say this: I'm angry. Almost one year ago, I sent email, letters and created social media posts surrounding the care and...

Whether you believe it or not, say positive affirmations and repeat them. There is great power in words and thoughts.