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Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto
Let’s Take a Deep Breath Together
Bellies to Babies Blog


Nadia's Empowering VBAC Birth Story with The Doula Group
Experience the emotional journey of Nadia's VBAC birth story. With the right information, support, and determination, a VBAC is possible.
Melissa Cowl
Apr 143 min read
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Unlock Your Superpower: The Power of Breath, Especially in Childbirth
Discover how your breath is your superpower in childbirth. Learn to harness this superpower to reduce stress and boost well-being.
Melissa Cowl
Apr 92 min read
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Nurturing Self-Compassion in Motherhood
Discover the transformative power of nurturing self-compassion in the whirlwind of motherhood.
Melissa Cowl
Mar 313 min read
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The Solitary Climb, Shared Journey: Lessons from a Spin Class
This morning, gasping for air in a dimly lit room filled with pumping music and the whir of spinning bikes, I had a quiet epiphany. It...
Melissa Cowl
Mar 262 min read
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Navigating Parenthood: Overcoming the Challenges of Personal Relationships
Tough times force us to find the strength and resilience within ourselves to face the challenges head-on.
Melissa Cowl
Feb 43 min read
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How to Feel Comfortable and Empowered in Your Own Clothing During Labour
Ditch the discomfort and embrace empowerment in your own clothing during labour.
Melissa Cowl
Jan 203 min read
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Raising Respectful Grandparents
Becoming a grandparent is a joyous and exciting milestone in life. You get to spoil and love on your grandchild without the pressure.
Melissa Cowl
Dec 6, 20243 min read
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How to Navigate the Holiday Season with a Newborn: Tips and Tricks for New Parents
The holiday season is often a time of joy, celebration, and togetherness. However, if you’re a new parent welcoming your first child into...
Melissa Cowl
Nov 29, 20243 min read
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Honouring One of Our Own: A Special Mother Blessing Ceremony
Experience the beauty of sisterhood and the sacredness of birth in our heartfelt post about a special Mother Blessing for one of our own.
Melissa Cowl
Oct 19, 20242 min read
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The Role of a Doula in Childbirth: What to Expect and How They Can Support You
Labour is a natural and often challenging experience for women. It is a process that can be both physically and emotionally exhausting.
Melissa Cowl
Sep 16, 20243 min read
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