Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto

Discover how your breath is your superpower in transforming life. Unleash the superpower of breathing for calm, resilience, and well-being.

Discover the transformative power of nurturing self-compassion in the whirlwind of motherhood.

This morning, gasping for air in a dimly lit room filled with pumping music and the whir of spinning bikes, I had a quiet epiphany. It...

Across the border in the United States, concerns are growing about the potential creation of a "banned word list" related to reproductive...

Giving birth is supposed to be a momentous and life-changing event. It can be a time filled with excitement, anticipation, and joy.

Discover the parallels between a challenging outdoor gym class and the journey of labour and birth.

Have you ever felt like you're facing an uphill battle? We have all been there. Doing hard things isn't easy but it's where growth happens.

Labour Day is always a time of reflection for me, having had my first baby on that auspicious birthing day. This year, however, I have...

Thought we'd get on-trend and do a late-to-the-game blog piece on the mentors behind our amazing Team of Doulas.

⁠We've had a large number of inquiries over this Pandemic asking us about Doula care vs Midwifery care, with many assuming that they...