Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto

Whether you believe it or not, say positive affirmations and repeat them. There is great power in words and thoughts.

"A Goal Without a Plan is Just a Wish." This is a popular and wise January quote that we see each year as people think about their goals...

The new year is approaching. Some of us think ahead to resolutions, or promises we want to keep for ourselves.

I recently read an article about feeling 'touched out' and it seriously resonated with me. Learning what being 'touched out'

Although the holidays are filled with joy and happiness they can also be very stressful and quite frankly exhausting. Especially if you’re p

Date nights don’t always have to be glamorous or expensive, it’s about spending time with your loved one and reconnecting on a deeper level

There are many essential oils out there but you never know which ones are best to choose and they can often be super expensive to buy.

Our next Mamas-to-Be Meet Up is at BLISS Ann Green Yoga on October 20th! This month we discuss our best postpartum tips to prepare for baby.

The vast amount of research over the last two decades continues to outline the tremendous, and varied, benefits of doula support for parents

It's okay to want an epidural. It's okay to want a homebirth. It's okay to choose a scheduled cesarean. It's okay to change your mind....